Assessment
01
/
assess
Discover your mental energy baseline
Take our science-backed assessment to understand where your mental energy is thriving and where it's being drained.
10-15 minutes comprehensive assessment
Covers focus, stress, motivation and more
Based on cognitive and behavioral science
02
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understand
See what's really going on
Get a personalized breakdown of your mental energy profile. Understand the patterns, triggers, and hidden drains affecting your daily life.
Visual energy map across key areas
Identify your biggest energy leaks
Personalized insights based on your responses
03
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act
Get your personalized playbook
Receive immediate quick tips you can use today, plus a tailored long-term strategy designed around your unique energy profile and goals.
Strategies that fit your lifestyle
Custom 30-day energy plan
Quick wins designed for you
#EF-2026-4209
04
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thrive
Track, adapt & grow with Ceremony
Your mental energy evolves—so should your approach. Use Ceremony to track your progress, unlock deeper insights, and access guided practices that keep you at your peak.
Innovative check-ins
AI-powered insights that learn from you
Tips and guided practices
Four Frictions.One personalizedsolution.
Four Frictions.
One personalized
solution.
Each multiplies how much energy everything costs.
The same task can take 2x or 10x more effort depending on your friction level.
The same task can take 2x or 10x more effort depending on your friction level.
What people say
Finally understand my energy patterns
The assessment showed me exactly where my mental energy was leaking. Now I schedule deep work during my peak hours and actually have energy left at the end of the day.
Sarah M.Quick wins that actually work
The personalized strategies gave me instant relief. The breathing exercises helped me recover between meetings, and the focus sessions keep me productive without burnout.
Marcus T.My mental energy is no longer random
I used to crash every afternoon. Ceremony helped me identify the triggers and gave me tools that match my state. The daily check-ins keep me aware before I'm completely drained.
Alysa C.Game changer for productivity
The insights dashboard showed me patterns I never noticed. Now I work with my natural rhythms instead of fighting them. More done, less exhausted.
Joe K.
Believe in
Your Future
Take the first step right now.